MorningYoga app for iPhone and iPad

Morning yoga asanas or stretches can help muscles and joints relax and eliminate stiffness, allowing blood to flow properly.
The benefits of early morning yoga:
1. Promote blood circulation
Morning yoga practice can fully stretch our body limbs, can increase the heart rate, thereby speeding up the oxygenated blood circulation, to ensure the strength and vitality of muscle structure.
2. Detox
Early morning yoga practice makes our body sweat a lot, at this time, our body toxins will be discharged with sweat, which is very helpful for weight loss, detoxification and beauty.
3. Improve the flexibility of the body
Yoga is a natural and comprehensive fitness exercise. Each yoga pose, which has a history of thousands of years, strengthens and extends the connective structures in the body. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and help improve the condition of your body.
4. Relieve stress
Regular practice of yoga can restore silence to the body and mind, while helping to improve the immune system, which will be caused by stress and toxins out of the body, is the best treatment for you after a tired day.
5. Help you be more confident
Practicing yoga can make you healthy, strong and mobile, while improving your self-image and regaining self-confidence.